July 1

Run For Snacks 5K

Alderson, WV

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July 4

4 On The Fourth

Vinton, VA

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Waldron Fitness 5K

Shawsville, VA

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July 15
Crazy 8's 8K and 3K (Night Race)
Kingsport, TN
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July 22

Beat The Heat 5K (Night Race)

Winston-Salem, NC

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Beaverdam Jam Fun Run/Walk

Damascus, VA

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July 29

Run with the Lions 5K

Athens, WV (Concord University)

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JuLy 2023

Southern West Virginia
Road Runners Club

​​​Running the hills of West Virginia and Virginia